Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
If you can avoid making drastic changes and ease into losing weight, you are more likely to stick to a weight loss strategy long term. Intermittent calorie reduction is an easy-to-follow diet plan and it may be the key to lasting weight control. Researchers at Genesis Prevention Center at University Hospital in South Manchester, England found that restricting carbohydrates two days per week was more effective than the standard, daily Mediterranean diet in reducing weight, body fat and insulin resistance. Their findings were presented at the 2011 CTRC-AACR San Antonio Breast Cancer Symposium .
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Accupressure weight loss points for significant weight reduction
In the long term, the habit may dampen down the bodys stress response, governed by the hormone cortisol, according to UCSF researchers. In a study of 59 healthy, pre-menopausal women published in the November issue of the journal Psychoneuroendocrinology, UCSF psychologist Elissa Epel, PhD, and her colleagues found that among women who ranked in the top quarter for chronic life stress, having more abdominal fat was associated with lower daily cortisol secretion, and with less hormone secretion in response to acute stress. Researchers used a scientifically tested survey to gauge psychological stress before and after the four-month study, and recorded the womens fat and cortisol levels. The UCSF researchers looked for changes in the amount of deep abdominal fat and overall weight.
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How to apply the pressure As you begin working with your pressure points the best way garcinia cambogia to start is by massaging the pressure point area first. Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area. When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well. Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body.
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